Description
The All-in-one Consultancy includes the following:
1st session
Working with you and identifying what is causing your stress factor.
An Art Meditation to release the stress in the body.
Focused techniques to calm down stress quickly.
2nd session
Creating a Vision Board to enable you to be focused and release areas of anxiety and overwhelm.
3rd session
Learn a Journaling Habit to dump all the mind and emotional clutter that is creating stress.
4th session
Learn an easy technique to break down and achieve your Goals, and release anxiety and overwhelm.
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